The Creative Connection Event is in just ONE WEEK!!! We have so many amazing classes being taught including this one by Julie Cove! Go register today!
Five Super Nutritious Meals for Busy Crafting/Blogging Gals & Moms to Jump Start Your Creative Genius!
Saturday, September 17, 2011
Teacher: Julie Cove
Time: 2:30 pm - 5:30 pm
Registration code: MJFSPM
Looking for a healthier, happier, and sexier you? Stuck in a rut when it comes to healthy options for kids’ meals and snacks? With Julie, the Alkaline Sister, learn how to consciously nourish you and your family! If you’re too busy crafting or blogging to prepare healthy meals, or you need a good dose of inspiration for quick healthy recipes, this workshop will inspire you. Making meal time more fun and a lot healthier is the focus of this class, while providing you with added energy to follow your creative passion. Seasoned health-food blogger Julie Cove will inspire many creative ways to kick start a healthy routine for you and your family. With nourishing recipes for snacks and easy meals, tips for grocery lists, pantry makeovers, and how to get more veggies into your diet, you will be armed with a new approach for feeding you and your family consciously. You’ll perk up with five recipes for healthy meals to increase brain power, creativity, and overall energy. She’ll also explore gluten-free, nutrient-dense recipes. Julie will offer recipe demonstrations and lots of sampling, along with hands-on participation to make this workshop a must-do! From healthy green smoothies to omega-packed granolas to ideas for kids’ lunches, you’ll be armed with the tools you need to make more nourishing meals. Are you bursting with endless energy every day? Is your lifestyle and diet serving you? Or are you sitting at your computer, or in your creative studio, and feeling dreary? Want more healthful energy? Looking for creative ways to make meal time more exciting and healthy? This workshop is for you!
For the past 19 years as an interior designer, Julie Cove has been celebrated as the Martha Stewart of Victoria. As owner of one of the most-loved home decor stores on Vancouver Island, Julie has helped thousands discover how to create beautiful spaces. Julie loves sharing her knowledge of design and do-it-yourself creations, and has been a popular speaker and workshop leader on the West Coast for 20 years. Appearing as a regular design expert on TV, hosting her own radio show, Island Lifestyles, and writing for a variety of magazines as well as a blog, Julie has a unique gift as a teacher and instructor—inspiring her “students” to be creative, innovative, and to do it with passion! Julie’s design work has been featured in magazines, and she’s been the creative force behind several successful home tours and special events. Julie also has a passion for giving back. She uses her love of design and creativity as a way to raise thousands of dollars for community charity groups.
This award-winning designer is excited to take on her new passion: marrying beauty and creativity with healthy living. After a health crisis, Julie was forced to pour her creative energy into discovering everything she could about nutrition, exercise, and healthy living. She discovered an abundance of information on health, but a lack of innovative healthy recipes. Given her sincere appreciation for creativity and food, this inspired Julie to make healthy living more desirable, beautiful, and delicious to others. Her blog features health tips and delicious recipes, beautifully styled with her own vivid photography. Julie’s passion is to inspire a healthy lifestyle for everyone–especially busy crafting moms!

Raw Muesli of Fresh Fig, Cucumber & Gingered Buckwheat w/ Lime Creme
Yield: 4 desserts or 2 breakfast bowls
1/2c raw untoasted buckwheat
1 1/2c filtered water for soaking
1/2 tsp freshly grated ginger, or more to taste, but not too much
1/2 cup cashews, soaked 10-20 mins, rinsed and drained
1/2 cup filtered water
juice of 1/2 lime + 2 tbsp
1 tsp lime zest (grated lime rind)
2 tsp agave syrup
4 lg fresh figs, diced small
1 cup cucumber, diced small
Method
Place buckwheat in 3/4c filtered water and allow to soak for 15-20 mins. Rinse well making sure slippery residue is removed. Toss with fresh ginger and 2 tbsp lime juice and set aside.
For the Lime Creme
In a high speed blender place soaked cashews, 1/2c filtered water, lime juice & zest, and agave syrup. Blend well and scrape down sides until smooth and creamy. Pour into serving creamer.
To assemble
Place diced figs and cucumbers into each serving dish, top with buckwheat and drizzle generously with creme.
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